Keshinomi Blog

  • How to help someone with burnout

    I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health. View Post
  • 7 easy ways to handle burnout

    I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do. View Post
  • How to spot burnout - 6 signs to look out for

    Stress and anxiety affect the brain by releasing adrenaline and cortisol - chemicals and hormones designed to help you respond faster to a threat. But when we live our lives in a constant state of stress our bodies are awash with these hormones and chemicals causing burnout. So what are the signs and symptoms we should look out for? View Post
  • Inspiring interview with Charlotte Argyrou. If she can, I can - part 2

    I could not wait to share with you Charlotte's journey. Her candid honesty hits home the mindset challenges of imposter syndrome, but also offers practical inspiration on how to overcome it. View Post
  • Inspiring interview with Beth Goodrham. If she can, I can - part 1

    It's a privilege to share with you Beth Goodrham's journey from her 'now or never' moment to embracing her fears. Beth Goodrham is a stylist, influencer, digital course creator, and a #momboss who is continually rising up as a solopreneur. View Post

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Updates from the world of Keshinomi relating to wellness, spirituality, crystal healing, business, mindfulness, ethical beauty and more