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So how do I let go of stress and keep my cool during the long, hot (yeah right, let's be real I'm in the UK), summer break? With 3 practical ways to let go of tension plus a guided meditation, that's how - let's take a look... View Post
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Working on building mental agility is just as important as building physical agility. Here's why I use labradorite to help... View Post
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I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health. View Post
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I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do. View Post
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Stress and anxiety affect the brain by releasing adrenaline and cortisol - chemicals and hormones designed to help you respond faster to a threat. But when we live our lives in a constant state of stress our bodies are awash with these hormones and chemicals causing burnout. So what are the signs and symptoms we should look out for? View Post
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