Keshinomi Blog


  • 3 practical ways to let go of tension - plus a guided meditation to release stress

    So how do I let go of stress and keep my cool during the long, hot (yeah right, let's be real I'm in the UK), summer break? With 3 practical ways to let go of tension plus a guided meditation, that's how - let's take a look... View Post
  • How to help someone with burnout

    I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health. View Post
  • 7 easy ways to handle burnout

    I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do. View Post
  • How to spot burnout - 6 signs to look out for

    Stress and anxiety affect the brain by releasing adrenaline and cortisol - chemicals and hormones designed to help you respond faster to a threat. But when we live our lives in a constant state of stress our bodies are awash with these hormones and chemicals causing burnout. So what are the signs and symptoms we should look out for? View Post
  • The best crystals for confidence, plus the chakras they activate

    Do you need crystal recommendations to help you feel empowered and boost your self esteem? Let me guide you with my top 4 picks when it comes to crystals for confidence, what their healing properties are, the chakras they're linked to and how you can work with them, plus an affirmation to help activate your intention for confidence. View Post


Updates from the world of Keshinomi relating to wellness, spirituality, crystal healing, business, mindfulness, ethical beauty and more