Here's this week's crystal inspiration to help you find clarity featuring amethyst.I don't know about you but this 'global situation' has definitely thrown me a curve ball. Following the lunar phases has helped preemptively navigating the ebb and flow of the new normal but taking inspired action towards my intentions has been more of a challenge, how about you?As someone on a spiritual journey who does the yoga, the meditations, reads the books, and does the inner work, I often fall into the trap of thinking I have to be a high vibe mama, who has her mindset on point and is full of positivity. All. The. Time. But the truth is I do these things because ...So how do I let go of stress and keep my cool during the long, hot (yeah right, let's be real I'm in the UK), summer break? With 3 practical ways to let go of tension plus a guided meditation, that's how - let's take a look...I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health.