Keshinomi Blog

Self care

  • How to help someone with burnout

    I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health. View Post
  • 7 easy ways to handle burnout

    I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do. View Post
  • How to spot burnout - 6 signs to look out for

    Stress and anxiety affect the brain by releasing adrenaline and cortisol - chemicals and hormones designed to help you respond faster to a threat. But when we live our lives in a constant state of stress our bodies are awash with these hormones and chemicals causing burnout. So what are the signs and symptoms we should look out for? View Post
  • Set your intention here

    Are you ready to set yourself an intention and declare it for The Universe to see? If you are ready then click here View Post
  • How to harness crystal energy within your skincare routine

    If you’re interested in learning how you can incorporate crystals into your skincare, to benefit from their energies and create a more mindful you, here are some ideas. 

    View Post


Updates from the world of Keshinomi relating to wellness, spirituality, crystal healing, business, mindfulness, ethical beauty and more