Keshinomi Blog

Self care

  • How to cleanse your space with sage to get rid of negative energy in 5 easy steps

    I love using sage to cleanse my aura and clear my space negative energy because it helps me feel lighter and calmer. But I was really nervous to burn sage (aka smudge) in the beginning. So here's my beginners, or should I say worriers guide to using smudge like a pro and not start a house fire ;) 

  • Can breathwork help reduce stress?

    Can using the breathing techniques learned on the yoga mat, work off the mat? Here’s a whistle stop tour of the MASSIVE internet tangent I went on to find out more about Breathwork - breathing techniques used to improve emotional, physical, spiritual wellbeing, and reduce stress.
  • 3 practical ways to let go of tension - plus a guided meditation to release stress

    So how do I let go of stress and keep my cool during the long, hot (yeah right, let's be real I'm in the UK), summer break? With 3 practical ways to let go of tension plus a guided meditation, that's how - let's take a look...
  • How to help someone with burnout

    I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health.
  • 7 easy ways to handle burnout

    I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do.

Welcome to the Keshinomi blog

Updates from the world of Keshinomi relating to wellness, spirituality, crystal healing, business, mindfulness, ethical beauty and more