I have a love / hate relationship with affirmations. I love how they can help focus and stabilise my energy, but if they're not in total alignment with my current situation or state of mind, my ego quickly steps in to point it out! In this blog post I share a powerful affirmation, designed to keep the ego happy and empower you.
Can using the breathing techniques learned on the yoga mat, work off the mat? Here’s a whistle stop tour of the MASSIVE internet tangent I went on to find out more about Breathwork - breathing techniques used to improve emotional, physical, spiritual wellbeing, and reduce stress.
So how do I let go of stress and keep my cool during the long, hot (yeah right, let's be real I'm in the UK), summer break? With 3 practical ways to let go of tension plus a guided meditation, that's how - let's take a look...