Can using the breathing techniques learned on the yoga mat, work off the mat? Here’s a whistle stop tour of the MASSIVE internet tangent I went on to find out more about Breathwork - breathing techniques used to improve emotional, physical, spiritual wellbeing, and reduce stress.
So how do I let go of stress and keep my cool during the long, hot (yeah right, let's be real I'm in the UK), summer break? With 3 practical ways to let go of tension plus a guided meditation, that's how - let's take a look...
I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health.
I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do.
Stress and anxiety affect the brain by releasing adrenaline and cortisol - chemicals and hormones designed to help you respond faster to a threat. But when we live our lives in a constant state of stress our bodies are awash with these hormones and chemicals causing burnout. So what are the signs and symptoms we should look out for?