As someone on a spiritual journey who does the yoga, the meditations, reads the books, and does the inner work, I often fall into the trap of thinking I have to be a high vibe mama, who has her mindset on point and is full of positivity. All. The. Time. But the truth is I do these things because ...Can using the breathing techniques learned on the yoga mat, work off the mat? Here’s a whistle stop tour of the MASSIVE internet tangent I went on to find out more about Breathwork - breathing techniques used to improve emotional, physical, spiritual wellbeing, and reduce stress.Discover the intention behind the Into Serenity Collection
Today is International Women's Day and the campaign theme this year is #EachforEqual Which got me thinking... am I doing a good job of teaching my kids about equality? I have 2 girls and 1 boy, my hope is that they grow up to form a new generation that understands the importance of input from both masculine and feminine energies, but what does that really mean...So how do I let go of stress and keep my cool during the long, hot (yeah right, let's be real I'm in the UK), summer break? With 3 practical ways to let go of tension plus a guided meditation, that's how - let's take a look...