I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health.I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do.Stress and anxiety affect the brain by releasing adrenaline and cortisol - chemicals and hormones designed to help you respond faster to a threat. But when we live our lives in a constant state of stress our bodies are awash with these hormones and chemicals causing burnout. So what are the signs and symptoms we should look out for?I could not wait to share with you Charlotte's journey. Her candid honesty hits home the mindset challenges of imposter syndrome, but also offers practical inspiration on how to overcome it.It's a privilege to share with you Beth Goodrham's journey from her 'now or never' moment to embracing her fears. Beth Goodrham is a stylist, influencer, digital course creator, and a #momboss who is continually rising up as a solopreneur.