Keshinomi Blog

  • How to help someone with burnout

    I asked a dear friend who works at a mental health charity to share some practical tips on how to help someone deal with burnout, a stress related symptom which can cause poor mental health.
  • 7 easy ways to handle burnout

    I asked fellow female entrepreneurs for advice on how they handle burnout, because if you're juggling the role of motherhood while being a solopreneur you have a lot of responsibility on your shoulders, you may burnout at some point and maybe more than once - here's what to do.
  • How to spot burnout - 6 signs to look out for

    Stress and anxiety affect the brain by releasing adrenaline and cortisol - chemicals and hormones designed to help you respond faster to a threat. But when we live our lives in a constant state of stress our bodies are awash with these hormones and chemicals causing burnout. So what are the signs and symptoms we should look out for?
  • Inspiring interview with Charlotte Argyrou. If she can, I can - part 2

    I could not wait to share with you Charlotte's journey. Her candid honesty hits home the mindset challenges of imposter syndrome, but also offers practical inspiration on how to overcome it.
  • Inspiring interview with Beth Goodrham. If she can, I can - part 1

    It's a privilege to share with you Beth Goodrham's journey from her 'now or never' moment to embracing her fears. Beth Goodrham is a stylist, influencer, digital course creator, and a #momboss who is continually rising up as a solopreneur.

Welcome to the Keshinomi blog

Updates from the world of Keshinomi relating to wellness, spirituality, crystal healing, business, mindfulness, ethical beauty and more